Services
At Fit2Go, you can come as you are!
At Fit2Go, you can come as you are!
I encourage each individual to connect to the athlete within,
no matter the level of their athleticism.
My workouts are structured with progressions, regressions, and modifications
so that EVERY level of fitness can be achieved within a workout!
What I'm after is for each individual to meet their body where it's at, and feel successful and empowered in your workout!
I encourage each individual to connect to the athlete within,
no matter the level of their athleticism.
My workouts are structured with progressions, regressions, and modifications
so that EVERY level of fitness can be achieved within a workout!
What I'm after is for each individual to meet their body where it's at, and feel successful and empowered in your workout!
LIST OF SERVICES
LIST OF SERVICES
LIVE Zoom Workouts
LIVE Zoom Workouts
"EACH DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF. TAKE IT. AND MAKE THE MOST OF IT."
Author Unknown
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 ⭐️⭐️⭐️⭐⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2024 ⭐️⭐️⭐️⭐⭐️⭐️⭐️⭐️⭐️
Monday 7:15am
Monday 7:15am
Mixed HIIT !
Mixed HIIT !
CARDIO/STRENGTH format workout.
A workout combining both cardio and strength exercises
set in repeating intervals of hard work followed by intervals of recovery.
Challenge your Strength,
Balance, Core Power and Cardiac Output!
CARDIO/STRENGTH format workout.
A workout combining both cardio and strength exercises
set in repeating intervals of hard work followed by intervals of recovery.
Challenge your Strength,
Balance, Core Power and Cardiac Output!
What to bring to your workout:
What to bring to your workout:
*RESISTANCE BANDS
*RESISTANCE BANDS
*WEIGHTS
*WEIGHTS
*TOWEL and/or MAT
*TOWEL and/or MAT
*WATER
*WATER
*GOOD SUPPORTIVE SHOES
*GOOD SUPPORTIVE SHOES
*YOUR SMILE😃
*YOUR SMILE😃
The workout will run approximately 55min
The workout will run approximately 55min
I give additional time for visiting!
I give additional time for visiting!
Monday's 07:15AM Pacific Time
Monday's 07:15AM Pacific Time
~Join Zoom Meeting~
~Join Zoom Meeting~
Meeting ID: 813 4631 7319
Meeting ID: 813 4631 7319
Passcode: 431003
Passcode: 431003
🥊⭐️🥊💫🥊⭐️🥊💫🥊⭐️🥊💫🥊⭐️🥊💫🥊⭐️🥊💫
🥊⭐️🥊💫🥊⭐️🥊💫🥊⭐️🥊💫🥊⭐️🥊💫🥊⭐️🥊💫
Tuesday 7:00am
Tuesday 7:00am
CORE/30MIN. & STRETCH /15MIN.
CORE/30MIN. & STRETCH /15MIN.
Build core strength and increase core function
then stay for a stress relieving stretch session
Build core strength and increase core function
then stay for a stress relieving stretch session
What to bring to your workout:
*LIGHT WEIGHTS
What to bring to your workout:
*LIGHT WEIGHTS
*TOWEL and/or MAT
*TOWEL and/or MAT
*WATER
*WATER
*SHOES ARE OPTIONAL!
*SHOES ARE OPTIONAL!
*YOUR SMILE 😊
*YOUR SMILE 😊
Tuesday's 07:00am Pacific Time
Tuesday's 07:00am Pacific Time
~Join Zoom Meeting~
~Join Zoom Meeting~
Meeting ID: 813 5048 3922
Meeting ID: 813 5048 3922
Passcode: 602381
Passcode: 602381
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Wednesday 7am
Wednesday 7am
SHAKE, GIGGLE & GLOW !
SHAKE, GIGGLE & GLOW !
Hi-Low cardio workout full of fun and easy movement
created to get your heart pumpin ❤ and your body rockin!
Lets shake, giggle and glow!
The workout will run approximately 45min.
Hi-Low cardio workout full of fun and easy movement
created to get your heart pumpin ❤ and your body rockin!
Lets shake, giggle and glow!
The workout will run approximately 45min.
What to bring to your workout:
What to bring to your workout:
*A light set of dumbbells (optional)
*A light set of dumbbells (optional)
*Water
*Water
*Towel
*Towel
*Good supportive shoes
*Good supportive shoes
*Your WINNING attitude!! 😉
*Your WINNING attitude!! 😉
Wednesdays, 07:00 am Pacific Time
Wednesdays, 07:00 am Pacific Time
~Join Zoom Meeting~
~Join Zoom Meeting~
Meeting ID: 883 6561 2750
Meeting ID: 883 6561 2750
Passcode: 508352
Passcode: 508352
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~~~~~😅~~~~~~~~~🤣~~~~~~~~~~~~~~🤣~~~~~~~~~😅~~~~~
💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼
💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼
Thursday 7am
Thursday 7am
STRENGTH 💪🏼
STRENGTH 💪🏼
Join us for a great strength conditioning workout
where we'll focus on strength training exercises for a quick,
efficient full-body workout targeting
all the major muscle groups.
The workout will run approximately 45 min.
Join us for a great strength conditioning workout
where we'll focus on strength training exercises for a quick,
efficient full-body workout targeting
all the major muscle groups.
The workout will run approximately 45 min.
What to bring to your workout:
What to bring to your workout:
*A light and heavy set of dumbbells
*A light and heavy set of dumbbells
*Water
*Water
*Towel
*Towel
*Mat
*Mat
*Your WINNING attitude!!
*Your WINNING attitude!!
Thursday's, 07:00 AM Pacific Time
Thursday's, 07:00 AM Pacific Time
~Join Zoom Meeting~
~Join Zoom Meeting~
Meeting ID: 861 7774 2545
Meeting ID: 861 7774 2545
Passcode: 660177
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Passcode: 660177
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Friday 7:15am
Friday 7:15am
TABATA-Fit Friday!💪🏼
TABATA-Fit Friday!💪🏼
Join us for a great High Intensity Tabata style workout!
Including short periods of intense cardio exercise
between intervals complete rest.
Awakening the 'Inner Athlete' in all of us!
The workout will run approximately 45min.
Join us for a great High Intensity Tabata style workout!
Including short periods of intense cardio exercise
between intervals complete rest.
Awakening the 'Inner Athlete' in all of us!
The workout will run approximately 45min.
What to bring to your workout:
What to bring to your workout:
*Water
*Water
*Towel
*Towel
*Mat
*(optional)weighted gloves
*Mat
*(optional)weighted gloves
*Your WINNING attitude!!
*Your WINNING attitude!!
Friday's, 07:15AM Pacific Time
Friday's, 07:15AM Pacific Time
~Join Zoom Meeting~
~Join Zoom Meeting~
Meeting ID: 841 8555 8774
Meeting ID: 841 8555 8774
Passcode: 293967
Passcode: 293967
*Additional workouts may be added! Check back soon😉
*Additional workouts may be added! Check back soon😉
Recorded Workout links
Recorded Workout links
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From Corrie's Live Zoom Studio
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From Corrie's Live Zoom Studio
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30 min. Endurance Circuit Workout
(1min sets)
30 min. Endurance Circuit Workout
(1min sets)
From Wednesday/Thursday Live (March 2023) Class
From Wednesday/Thursday Live (March 2023) Class
https://drive.google.com/file/d/1h4Sb6kT4tsy06-DZiRt75UORy1gVSsJF/view?usp=share_link
This is a video file, just click and go!!
This is a video file, just click and go!!
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Core workout without leaving the comfort of your mat!
Core workout without leaving the comfort of your mat!
https://drive.google.com/file/d/1di-HGWyJz8SCSqt8Pl9r1JzvYdOoYo1i/view?usp=sharing
This is a video file, just click and go!!
This is a video file, just click and go!!
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HAVIN A BALL WITH THE BALL!
HAVIN A BALL WITH THE BALL!
A full body workout!!
A full body workout!!
Copy and paste this passcode to access the video: Q3!Z2d!b
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Mixed HIIT with the BOOTY BAND!
Mixed HIIT with the BOOTY BAND!
A full body workout!!
A full body workout!!
Copy and paste this passcode to access the video: 4f7!qU1p
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'20 min Core Call/25 min Box Drill's!'
'20 min Core Call/25 min Box Drill's!'
Take one class or both!!
Take one class or both!!
Copy and paste this passcode to access the video: HH*TY1Mq
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Thursday 'Get er Done!'
A full body workout!!
Thursday 'Get er Done!'
A full body workout!!
Meeting Recording just click and go:
Meeting Recording just click and go:
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Thursday '4x11's'
Thursday '4x11's'
A full body workout!!
A full body workout!!
Complete full body HIIT; 4 rounds x 11 exercises!
Complete full body HIIT; 4 rounds x 11 exercises!
This is a video file, just click and go!!
This is a video file, just click and go!!
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Top Travel Picks on location!
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Top Travel Picks on location!
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Topic: BIG HIIT From TEXAS!
Because everything's BIG in Texas! ;)
(Adapted from Mondays Live Mixed HIIT Class)
Topic: BIG HIIT From TEXAS!
Because everything's BIG in Texas! ;)
(Adapted from Mondays Live Mixed HIIT Class)
https://drive.google.com/file/d/1W2JIbpTFJM-fhCI0fk-6bZ9f_xNlejg_/view?usp=sharing
This is a video file, just click and go!!
This is a video file, just click and go!!
You can restart this workout to the beginning and run
through the workout once,
twice (as we do no Monday's),
or as many times as you want!
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20 min Quickie from Hawaii!!
20 min Quickie from Hawaii!!
https://drive.google.com/file/d/179322Jyvq0q5i9P860c1SFnfgKnj3CrH/view?usp=sharing
This is a video file, just click and go!!
This is a video file, just click and go!!
*If you send me a picture of yourself, giving this workout a try,
I have some special ALOHA for you!!
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Other Interesting Links
Other Interesting Links
